The liver is an important organ of the human body, and in the daily diet, by choosing vegetables that are rich in nutrients and have the effects of cleansing, soothing and nourishing the liver, you can effectively support the healthy operation of the liver. The following three recommended vegetables are the “love” of the liver, and eating them regularly can help clear liver fire, nourish the liver, and enhance the body’s immunity.
All diseases are not separated from the liver! The liver loves these 3 kinds of vegetables, eat more to cleanse the liver, soothe the liver, nourish the liver, and be healthy all year round
1. Spinach – clears the liver and brightens the eyes, and enhances liver function
Spinach is rich in chlorophyll, iron, and vitamin A, which not only help remove toxins from the liver, but also enhance the regeneration ability of liver cells. At the same time, the vitamins C and E in spinach can resist oxidation, reduce the burden on the liver, and effectively prevent liver damage.
Recommended recipe: Pork liver soup with spinach
Ingredients: 200 grams of fresh spinach, 150 grams of pork liver, 3 slices of ginger, appropriate amount of minced garlic, appropriate amount of wolfberry, 1 tablespoon of cooking wine, appropriate amount of salt, appropriate amount of pepper.
Here’s how:
1. Handle the ingredients: wash the spinach, remove the old leaves, and control the moisture for later use; Soak the pork liver in water for 20 minutes, and change the water twice halfway to remove the blood. Then slice the pork liver, grasp it well with cooking wine and a small amount of salt, and marinate for 10 minutes.
2. Blanching: Boil a pot of boiling water, blanch the pork liver for 1 minute, remove and set aside. This step can remove the fishy smell of pork liver.
3. Boiling soup: Add an appropriate amount of water to the pot, add ginger slices and boil, then add the blanched pork liver, boil again and turn to medium-low heat and cook for 5 minutes; Finally, add the spinach and wolfberries, cook for 2 minutes, until the spinach is cooked through, add minced garlic, salt and pepper to taste, and then remove from the pan.
This spinach pork liver soup is a classic liver cleansing and liver nourishing soup. Pork liver is rich in iron and vitamin A, and when paired with spinach, it can not only enhance liver function, but also replenish the nutrients needed by the body, help improve anemia and enhance physical strength. This soup is delicious and nutritious, making it especially suitable for autumn and winter.
2. Broccoli – antioxidant, detoxification and liver nourishment
Broccoli is a vegetable rich in vitamin C and carotene, which has strong antioxidant capacity, which can effectively scavenge free radicals in the body and reduce oxidative stress on the liver. In addition, broccoli is also rich in dietary fiber, which helps to promote intestinal peristalsis and help detoxify the liver.
Recommended recipe: Stir-fried shrimp with broccoli and green pepper fungus
Ingredients: 200g broccoli, 1 green pepper, 50g black fungus, 150g shrimp, minced garlic, minced ginger, 1 tablespoon light soy sauce, 1 teaspoon oyster sauce, appropriate amount of salt, appropriate amount of cooking oil.
Detailed instructions:
1. Ingredients: Wash the broccoli and cut it into florets; Remove the seeds and shred the green peppers; The black fungus is soaked in advance and torn into small pieces; Remove the shrimp from the shrimp line, wash and control the water.
2. Blanch: Boil water in a pot, add a little salt and a few drops of cooking oil, blanch the broccoli and black fungus for 2 minutes, remove the cold water, control the moisture and set aside.
3. Stir-fry: Put an appropriate amount of oil in the pot, cook until it is 50% hot, add the shrimp and stir-fry until it changes color, and set aside; Put an appropriate amount of oil in the pot, add minced ginger and minced garlic and stir-fry until fragrant, add shredded green peppers and stir-fry for a while, then add blanched broccoli and black fungus, stir-fry evenly, add fried shrimp, add light soy sauce, oyster sauce and a little salt, stir-fry evenly and then remove from the pot.
Stir-fried shrimp with broccoli and green pepper fungus is a home-cooked dish with both color and flavor. The combination of broccoli and black fungus is not only visually refreshing and pleasant, but also complements each other nutritionally. This dish is rich in antioxidants, which help to reduce the oxidative stress of the liver and promote the elimination of toxins from the body.
3. Water spinach – clear heat and detoxify, soothe the liver and regulate qi
Water spinach has the effect of clearing heat and detoxifying, dissipating heat and diuretic, especially suitable for eating in hot summer. The fiber and potassium in water spinach help to promote intestinal peristalsis and eliminate toxins from the body, in addition to soothing the liver and regulating qi, relieving stress and helping the liver detoxify.
Recommended recipe: Scrambled eggs with water spinach stalks
Ingredients: 200 grams of water spinach stems, 2 eggs, appropriate amount of minced garlic, 1 red pepper, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of cooking oil.
The steps are as follows:
1. Handle water spinach stalks: wash the water spinach stalks and cut them into pieces of about 2 cm; Cut the red pepper into small rings and set aside.
2. Scrambled eggs: Beat the eggs into a bowl and beat with a pinch of salt. Put an appropriate amount of oil in the pot, pour in the egg mixture after the oil is hot, fry until the egg liquid solidifies, add the water spinach stalks, minced garlic and red pepper and stir-fry, add an appropriate amount of salt and light soy sauce to taste, fry until the water spinach stalks become soft, turn off the heat and put on a plate, and you can eat.
Scrambled eggs with water spinach stems are a refreshing and delicious quick dish. The water spinach stalks are crisp and juicy, which pairs perfectly with the tender texture of the eggs, and the aroma of minced garlic and the slight spiciness of the peppers make the whole dish more appetizing. Eating this dish often not only helps to clear away heat and detoxify, but also relieves liver pressure, which is suitable for hot summer.
The liver is a key organ that maintains our health, and with a proper diet, it can effectively help the liver stay healthy. Spinach, broccoli and water spinach are three great liver-nourishing vegetables, and when paired with easy-to-make home-cooked dishes, they not only enrich the daily table, but also protect liver health, keeping us energized and healthy all year round.
